Welcome to Overcomingpain.com

Welcome to Overcoming pain.com – a place where you can learn how to feel better, whether your pain is physical, emotional or a combination of both. Recent discoveries in neuroscience have revolutionized our management of pain. Although it often starts in the body, all pain involves the brain. In fact there is an 80% overlap in the areas of the brain involved in physical and emotional pain. The great thing about the brain is that it is changeable – capable of being modified by experience. Increased understanding of the brain has led to the development of new strategies for overcoming pain, aimed at changing the patterns of brain activity which maintain pain. These range from SSRI anti-depressants to meditation to innovative psychological therapies such as Eye Movement Desensitization and Reprocessing. These methods target the deeper areas of the brain where sensory-emotional aspects of pain are stored. Because they are designed to work with how the brain works, they are both more efficient and more effective. Just think about the difference between how walking along a beach at sunset (or listening to music or having coffee with a friend) makes you feel compared with telling yourself to relax. The sensory experience affects you much more than the purely mental one. Inside these pages you will find a collection of information and resources to help you apply this knowledge to your healing ranging from free tip sheets to a comprehensive self-healing program – Change Your Brain Change Your Pain (book and CD).

How at risk are you for chronic pain?

Take the test!

Introducing Mark Grant MA

Mark Grant
 Mark Grant (MA) is a clinical psychologist with over 20 years experience in the treatment of stress, trauma, and pain. Mark’s main interest and experience is in the role of negative emotion (resulting from stress) as a cause and an effect of health problems.Based on recent discoveries from brain scans, Mark regards emotion as both the key to many psychological problems, but also a powerful resource. Associated with this, he is interested in treatments which harness people’s emotional resources.Find out about Mark Grant here or arrange an appointment or consultation here

The root of all health is in the brain
The trunk of it is in emotion
The branches and leaves are the body
The flower of health blooms
When all parts work together
Kurdish Folk Wisdom

Resources to Help You Overcome Pain

Anxiety Resources

Articles, soundtracks and an App based on EMDR to help with Anxiety

Research

Find out about the latest research in EMDR and Bilateral Brain Stimulation

Self Help

Lots of self help articles to help you overcome pain.

Self Evaluation Test

Take the self evaluation test and discover resources to help you.

Books and Music

Soundtracks and Books to help you overcome pain

Workshops

Mark conducts Workshops on pain control

EMDR Treatment of Pain Workshop by Mark GrantDid you know that your brain could hold the answer to switching off your pain?

Hawthorn Library
584 Glenferrie Rd
Hawthorn, VIC 3122
AUSTRALIA

Monday 31st October,  2016

View Event Details and Registration

 

Hawthorn Library
584 Glenferrie Rd
Hawthorn, VIC 3122
AUSTRALIA

View Event Details and Registration

EMDR Workshops

Find out about upcoming workshops for those in the field of professional pain management

Find out more

Anxiety Release App

Anxiety Release App!

The Anxiety Release App has just been released and is designed to give you instant relief from your Anxiety Symptoms.

Install it on your iPhone, iPad, or Android Phone or Tablet and get instant release as your brain benefits from Bilateral Stimulation.

For more information please visit the anxietyreleaseapp.com website .

Yours in wellness,

 

Mark Grant