Based on the latest discoveries about brain structure and functioning, this book explains how physical and emotional pain are linked in the brain and how to overcome pain by reversing the brain processes that maintain it.
Welcome to Overcomingpain.com
Welcome to Overcoming pain.com – a place where you can learn how to feel better, whether your pain is physical, emotional or a combination of both. Recent discoveries in neuroscience have revolutionized our management of pain. Although it often starts in the body, all pain involves the brain. In fact there is an 80% overlap in the areas of the brain involved in physical and emotional pain. The great thing about the brain is that it is changeable – capable of being modified by experience. Increased understanding of the brain has led to the development of new strategies for overcoming pain, aimed at changing the patterns of brain activity which maintain pain. These range from SSRI anti-depressants to meditation to innovative psychological therapies such as Eye Movement Desensitization and Reprocessing. These methods target the deeper areas of the brain where sensory-emotional aspects of pain are stored. Because they are designed to work with how the brain works, they are both more efficient and more effective. Just think about the difference between how walking along a beach at sunset (or listening to music or having coffee with a friend) makes you feel compared with telling yourself to relax. The sensory experience affects you much more than the purely mental one. Inside these pages you will find a collection of information and resources to help you apply this knowledge to your healing ranging from free tip sheets to a comprehensive self-healing program – Change Your Brain Change Your Pain (book and CD).
Introducing Mark Grant MA
The root of all health is in the brain
The trunk of it is in emotion
The branches and leaves are the body
The flower of health blooms
When all parts work together
Kurdish Folk Wisdom
Resources to Help You Overcome Pain
Books and MusicSoundtracks and Books to help you overcome pain
WorkshopsMark conducts Workshops on pain control
Find out about upcoming workshops for those in the field of professional pain management
Anxiety Release App
Anxiety Release App!
The Anxiety Release App has just been released and is designed to give you instant relief from your Anxiety Symptoms.
Install it on your iPhone, iPad, or Android Phone or Tablet and get instant release as your brain benefits from Bilateral Stimulation.
For more information please visit the anxietyreleaseapp.com website .
Yours in wellness,