Welcome to overcomingpain.com
This product contains 5 soundtracks used on the Anxiety Release App to relieve anxiety – good for listening at your computer while you are working, or if you do not have a Smart Phone or Tablet to use the App
Based on the latest insights from brain science, the new revised edition of ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain activity which maintains chronic pain.
Welcome to Overcomingpain.com
Welcome to Overcoming pain.com – a place where you can learn how to feel better, whether your pain is physical, emotional or a combination of both. Recent discoveries in neuroscience have revolutionized our management of pain. Although it often starts in the body, all pain involves the brain. In fact there is an 80% overlap in the areas of the brain involved in physical and emotional pain. The great thing about the brain is that it is changeable – capable of being modified by experience. Increased understanding of the brain has led to the development of new strategies for overcoming pain, aimed at changing the patterns of brain activity which maintain pain. These range from SSRI anti-depressants to meditation to innovative psychological therapies such as Eye Movement Desensitization and Reprocessing. These methods target the deeper areas of the brain where sensory-emotional aspects of pain are stored. Because they are designed to work with how the brain works, they are both more efficient and more effective. Just think about the difference between how walking along a beach at sunset (or listening to music or having coffee with a friend) makes you feel compared with telling yourself to relax. The sensory experience affects you much more than the purely mental one. Inside these pages you will find a collection of information and resources to help you apply this knowledge to your healing ranging from free tip sheets to a comprehensive self-healing program – Change Your Brain Change Your Pain (book and CD).
How at risk are you for chronic pain?
Introducing Mark Grant MA
The root of all health is in the brain
The trunk of it is in emotion
The branches and leaves are the body
The flower of health blooms
When all parts work together
Kurdish Folk Wisdom
Resources to Help You Overcome Pain
Books and MusicSoundtracks and Books to help you overcome pain
WorkshopsMark conducts Workshops on pain control
EMDR In The Treatment of Pain
February 24rd and 24th, 2018 – Hobart, Tasmania
March 23d and 24th, 2018 – Perth, Western Australia
23–24 February 2018
PsychologyWorks, Level 8, 39 Murray St
Hobart, TAS, 7000
Early bird rate $550 incl. GST (until 24th Jan 2018)
Normal rate $650 incl. GST (from 25th Jan 2018)
23–24 MARCH 2018
Mercure Hotel Perth, 10 Irwin Street,
Perth WA 6000
Early bird rate $550 incl. GST (until 25th Feb 2018)
Normal rate $650 incl. GST (from 26th Feb 2018)
Find out about upcoming workshops for those in the field of professional pain management
Anxiety Release App
Anxiety Release App!
The Anxiety Release App has just been released and is designed to give you instant relief from your Anxiety Symptoms.
Install it on your iPhone, iPad, or Android Phone or Tablet and get instant release as your brain benefits from Bilateral Stimulation.
For more information please visit the anxietyreleaseapp.com website .
Yours in wellness,