How to Use Bilateral Stimulation to Reduce Pain As described earlier, the Bilateral Stimulation component of EMDR has been found to...

People with chronic pain communicate differently to well people. Tired, irritable and withdrawn, they are often reluctant or unable to...

THE PROBLEM WITH SECONDARY GAIN Secondary gain is a psychoanalytic term which refers to perceived advantages or ‘gains’ patients derive...

Mrs Ericson’s Induction A simple self-hypnosis exercise for sleep Begin by making yourself comfortable and finding something to focus on....

Balm of hurt minds, great nature’s second course, chief nourisher in life’s feast. - William Shakespeare Sleeping problems are another...

27 Things you can do to care for your Brain (Based on ‘the four pillars’ of brain health) Stress Management Know Thyself – What kind of...

Updated August 16, 2021 Overcoming chronic pain involves many elements, like baking a cake. First you have to find all the right...

Because chronic pain is so unresponsive to standard medical treatments, chronic pain sufferers are always looking for alternatives. Diet,...