Uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic medical conditions) this app harnesses the power of Bilateral stimulation (bls) to turn off the worry and physical tension that inhibit sleep.  Bls is a treatment element of EMDR which has been found to stimulate a synchronization of all cortical activity in the delta range (associated with deep restful sleep). 

Features;

1. 6 sessions of guided meditations, natural and artificial sounds and bls (free version),+10 sessions = 16+ 6 x unique sleep hacks for stressed people (premium version US9.99)

2. Different sessions for ‘getting to sleep’ and ‘getting back to sleep’

3. Different sessions for worry and tension, the 2 main causes of insomnia

4. Sleep assessment questionnaire

5. Individualized recommendations

6. Ability to create individualized playlist

7. Ability to loop sessions indefinitely

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