Sleep Restore App
Uniquely designed for sufferers of stress-related insomnia (e.g., PTSD, chronic medical conditions), the sleep restore app harnesses the power of Bilateral Stimulation (BLS) to turn off the worry and physical tension that inhibit sleep. BLS is a treatment element of EMDR, which has been found to stimulate a synchronization of all cortical activity in the delta range (associated with deep, restful sleep).
Features;
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6 sessions of guided meditations, natural and artificial sounds and bls (free version),+10 sessions = 16+ 6 x unique sleep hacks for stressed people (premium version US9.99)
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Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
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Different sessions for worry and tension, the 2 main causes of insomnia
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Sleep assessment questionnaire
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Individualized recommendations
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Ability to create individualized playlist
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Ability to loop sessions indefinitely
Plus;
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Selected inspirational quotes to counteract negative attitudes and beliefs that might be impeding sleep (eg; ‘it’s not safe to relax’) – included in the sleep restore app
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Assessment Questionnaire in the app helps assess whether you might be suffering from a more serious sleep disorder
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Detailed articles about stress, sleep and the brain provided within the sleep restore app
Or visit the website at https://sleeprestoreapp.com
Pagani M. Benedikt L., Landin-Romero R., et al (2017) Eye Movement Desensitization and Reprocessing and Slow Wave Sleep: A Putative mechanism of action. Frontiers in Psychology. Vol 8. Art.no 1935, doi: 10.3389/fpsyg,2017.01935